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Performing self hypnosis may feel a bit unfamiliar when you first begin learning how to do it, but when you practice on a regular basis, you will find that the technique gets easier and easier until it feels completely natural and comfortable. Within just a few weeks, your hypnosis skills will blossom, allowing you to achieve the kinds of results you want. As you perfect the process of self hypnosis, you will be able to alter your behavior and your circumstances for the better. You can do self hypnosis in different ways or known as methods.
One practical method is through the use of pre-made self hypnosis sessions in CD or MP3 at. All you have to do is to plug on your computer or the MP3 player at home and listen to it with rapt attention. A self hypnosis MP3 is accessible for free download or at minimal cost from several websites that specialize in hypnotherapy. Such mp3 would usually be accompanied by an induction script with is your guide through the process of hypnosis. It helps you to relax by taking you through certain breathing and meditative processes. Once your mind is completely at rest, and no more thoughts are crowding your mind, the subconscious stratum of the mind is then addressed by the audio part of the mp3. There are several types of hypnosis mp3s available for different conditions. For example depending on your specific need, you could get one for smoking, weight loss, depression, etc. Each mp3 deals with the problem in individualistic way – the mp3 for curing smoking would have a different audio script than mp3 meant for alcohol addiction.
The other method is engaging with a professional hypnotherapist where you are put under the process of being hypnotized. With this, you always gain a deeper trance state. The mechanism of self hypnosis is not known even after many years of research but its effectiveness is very well known. Just why self hypnosis is so powerful, or why it works at all, is unknown. However, it does appear to induce a form of dissociation and allow direct communications with unconscious parts of the mind. This gives easy access to past memories and their emotional ties and also allows for the discovery of unconscious desires, fears and beliefs. The conscious mind, with its faculty for reasoning and questioning, is bypassed during self hypnosis and this allows any suggestions to be implanted.
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