Qi

July 25, 2017

Qigong Exercise: A Secret to a Healthy Lifestyle

Need to improve health and rest your mind? One effective way to be both physically and mentally healthy is doing qigong exercise.  Qigong exercise is a traditional practice of the Chinese people that helps the body in breathing, posture improvement and movement, and healing.  Most specialists say that there are over a thousand of different forms of qigong exercises. And to date, a lot of qigong exercises can be considered best qigong exercise to calm the mind and strengthen the body.

With so many benefits that qigong exercise brings including reduction of stress, improvement of blood pressure through increasing stamina, and strengthening the nerves of the body, doing qigong breathing exercises to heal can be a huge impact to finally make your body stronger. A helpful breathing is an important element that connects the mind and the body in doing qigong exercises. The flow of the energy inside our body when we do these exercises creates harmony in our body with the nature and leads to numerous benefits inside our body.

Here are some best qigong breathing exercises effective for healing mind and strengthening your body:

Full Chest and Abdominal Breathing

Full Chest and abdominal breathing is simply deep breathing. In doing so, take a slow and deep rhythmic breaths through your nose. When your diaphragm drops down, the abdomen expands allowing air to rush into the lungs. After this, the chest cavity expands to allow the lungs to fill completely. This is then followed by a slow, balance exhalation which unloads everything in the lungs.

Every Seventh Breath Full and Relaxed

This breathing exercise can be similar to Full chest and abdominal breathing.  However, this method gives consciousness of breath. In doing this exercise, it also brings the benefits of breathing throughout the day. Like the first method, take a deep, full, relaxed breath. As you exhale, relax and then breathe as usual. As you exhale, relax and then breathe as usual. After seven repetitions of regular breathing, take another deep and full breath.

qigong | qigong exercise

Extending Inhalation, Extending Exhalation

This breathing exercise allows the lungs to be filled and emptied to the fullest extent. Breathe deeply until you think that your lungs are filled. After this, take in three more consecutive short breaths until the fullest lung capacity. Breathe out to empty lungs and then let out another three additional breaths. Holding your breath and breathing out to the fullest extremes can multiply the benefits of breathing.

Exhale to compress organs

This technique requires exhalation of the full chest and breathing in the abdomen to a radical extreme which causes a shift to the pressure in the pelvic, abdominal and chest cavities. Breathe and then exhale until you feel that your body and organs are being compressed to the center. Every bit of air exhaled makes your abdomen push inward and anus pull upward causing it to feel that the organs are compressed in the center of the body. After a few moments, let your diaphragm drop and fill the lungs. This is usually done six to 20 breaths or throughout the day.

Rapid Abdominal Breathing

This breathing exercise is the rapid expansion and contraction of the abdomen wherein the air enters and exits rapidly through the nose. When you inhale, the diaphragm drops down while the abdomen expands. And then when you exhale, a rapid contraction of the abdomen happens while the diaphragm rises and breathes out air through the nose. This is done 25 to 100 times and is preceded by a large inhalation which is the goal of the method. This method greatly helps to the organs around the abdominal; and pelvic cavities.

The abovementioned qigong breathing exercises are very good for health maintenance, health enhancement, and disease intervention and these exercises can be your new secret to a healthy lifestyle. You can learn more about qigong exercises and proper breathing exercises when you check our website.

Filed under Quantum Qigong by Al

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December 23, 2016

A Glimpse of 2016: Sending you Love and Gratitude to look forward to 2017

Al Perhacs | Manipulation | success

What a year 2016 has been! I believe most of you will agree that this year has brought the most astounding moments in your life. (Well, of course, we all strive to achieve more success and become better each year.) The whole 2016 has been a meaningful journey for me and for all my endeavours. My purpose of helping other people to improve their personal strength and life situations rooted from the overwhelming gratitude of the love and support I got from the all the people around me.

This coming holiday, I made a glimpse of all the things that happened and pondered on what I’ve learned from them. I want to embrace Christmas Day with something worthy to cherish and welcome the new year with new hope to flourish.

More on A Glimpse of 2016: Sending you Love and Gratitude to look forward to 2017

Filed under Abundance, Happiness, Manipulation, Success by Al

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December 22, 2016

Qi, The Force–Chi Power Training?

chi | qi | qigong | Christmas Sale

Hey there,

Question I get a lot is…

So what is this energy, is it Qi, the force, Mind Force, or Chi Power Training?

The answer is it’s all of the above and more…

More on Qi, The Force–Chi Power Training?

Filed under Blog, Esoteric Meditation, Manipulation, Quantum Qigong by Al

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September 4, 2013

The Inner Child Meditation

 

The Inner Child Meditation is a powerful meditation of forgiveness and I’m here to tell you it is amazing…

It is sometimes called by it’s Hawaiian name “Ho’oponopono”.

Look it up, you’ll learn something cool…

Years ago as I was on my journey to learn methods that can do

amazing things, I ran across a “Huna” master…

Huna is a Hawaiin Energy art much like Quantum Qigong or Chi Power.

He taught me some really interesting techniques as well as a perspective

on energy that I didn’t have at the time (more on that later)…

Many of my students have used the healing power of “Mana” or as

we call it Chi or Qi

As you have probably realized by now, I research every different kind of method, system or formula I can find in order to help me get better and better…

Don’t you want to keep getting better, stronger?

Of course you do…

The key is to always be sharpening your blade of experience and knowledge…

Part of that is having tools on hand that can help you get better…

I have been using certain tools over the years that cause a breakthrough…

This is one of those tools…

Check it out if you want a really unique method of meditation that will transform your life once you understand the power of it…

Check it out here:

You can also find a lot of information just googling the method as well, but I have found this resource to be a great synergistic blend of how to get the formula to work easily and effortlessly…

 

Enjoy My Friend,

Sifu Perhacs

PS– Here is the link again

http://38ea5q0z8nep6t47q3s9p66lbd.hop.clickbank.net/

You can also watch Inner Child meditation video at

http://www.youtube.com/watch?v=vq2Gh0VG_Oo.

 

Filed under Hypnosis, Meditation by Al

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September 2, 2013

Journey Into The Chi

I always get the question: How did you get started doing all of this esoteric stuff?

Or something like that…

The funny thing, is when I got started on this path, I wasn’t so much skeptical as I
was a total unbeliever in such things…

I came from a very conservative background…I believed in God, Family, Country (and still do).

I was not your best candidate for this type of training…

I though meditation had to do with evil spirits…

I looked at Chi or Qi as a mystical energy used by the devil or witches…

So, as you can imagine, the first time I heard about internal energy or chi, I was less than interested.

I ignored it for years, as I learned the physical or external side of the martial arts.

I looked at the internal as a distraction of the real power of the external body.

So, what changed?

First off, I always have an open mind about things I don’t know about. Even if I think it is stupid, I will at least listen.

I had done enough training for my mind that I want to know more. I want to know how far I could push my body and mind.

It was almost like an evolution…As I searched for that extra edge for my mind and body, I was lead to the Internal…The Chi was calling my name in a very subtle way.

By the time I was introduced to it, my mind was ready to accept the concept. You notice I didn’t say it all, because I still didn’t believe all of it.

I want you to be the same way…I want you to want to learn, but to test out that learning so you can understand the importance.

I will continue this discussion, but for today I want you to really embrace the concept of opening up your mind to new possibilities of power…

You’ll be glad you did.

Filed under Blog by Al

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