Chi

July 25, 2017

Qigong Exercise: A Secret to a Healthy Lifestyle

Need to improve health and rest your mind? One effective way to be both physically and mentally healthy is doing qigong exercise.  Qigong exercise is a traditional practice of the Chinese people that helps the body in breathing, posture improvement and movement, and healing.  Most specialists say that there are over a thousand of different forms of qigong exercises. And to date, a lot of qigong exercises can be considered best qigong exercise to calm the mind and strengthen the body.

With so many benefits that qigong exercise brings including reduction of stress, improvement of blood pressure through increasing stamina, and strengthening the nerves of the body, doing qigong breathing exercises to heal can be a huge impact to finally make your body stronger. A helpful breathing is an important element that connects the mind and the body in doing qigong exercises. The flow of the energy inside our body when we do these exercises creates harmony in our body with the nature and leads to numerous benefits inside our body.

Here are some best qigong breathing exercises effective for healing mind and strengthening your body:

Full Chest and Abdominal Breathing

Full Chest and abdominal breathing is simply deep breathing. In doing so, take a slow and deep rhythmic breaths through your nose. When your diaphragm drops down, the abdomen expands allowing air to rush into the lungs. After this, the chest cavity expands to allow the lungs to fill completely. This is then followed by a slow, balance exhalation which unloads everything in the lungs.

Every Seventh Breath Full and Relaxed

This breathing exercise can be similar to Full chest and abdominal breathing.  However, this method gives consciousness of breath. In doing this exercise, it also brings the benefits of breathing throughout the day. Like the first method, take a deep, full, relaxed breath. As you exhale, relax and then breathe as usual. As you exhale, relax and then breathe as usual. After seven repetitions of regular breathing, take another deep and full breath.

qigong | qigong exercise

Extending Inhalation, Extending Exhalation

This breathing exercise allows the lungs to be filled and emptied to the fullest extent. Breathe deeply until you think that your lungs are filled. After this, take in three more consecutive short breaths until the fullest lung capacity. Breathe out to empty lungs and then let out another three additional breaths. Holding your breath and breathing out to the fullest extremes can multiply the benefits of breathing.

Exhale to compress organs

This technique requires exhalation of the full chest and breathing in the abdomen to a radical extreme which causes a shift to the pressure in the pelvic, abdominal and chest cavities. Breathe and then exhale until you feel that your body and organs are being compressed to the center. Every bit of air exhaled makes your abdomen push inward and anus pull upward causing it to feel that the organs are compressed in the center of the body. After a few moments, let your diaphragm drop and fill the lungs. This is usually done six to 20 breaths or throughout the day.

Rapid Abdominal Breathing

This breathing exercise is the rapid expansion and contraction of the abdomen wherein the air enters and exits rapidly through the nose. When you inhale, the diaphragm drops down while the abdomen expands. And then when you exhale, a rapid contraction of the abdomen happens while the diaphragm rises and breathes out air through the nose. This is done 25 to 100 times and is preceded by a large inhalation which is the goal of the method. This method greatly helps to the organs around the abdominal; and pelvic cavities.

The abovementioned qigong breathing exercises are very good for health maintenance, health enhancement, and disease intervention and these exercises can be your new secret to a healthy lifestyle. You can learn more about qigong exercises and proper breathing exercises when you check our website.

Filed under Quantum Qigong by Al

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December 23, 2016

A Glimpse of 2016: Sending you Love and Gratitude to look forward to 2017

Al Perhacs | Manipulation | success

What a year 2016 has been! I believe most of you will agree that this year has brought the most astounding moments in your life. (Well, of course, we all strive to achieve more success and become better each year.) The whole 2016 has been a meaningful journey for me and for all my endeavours. My purpose of helping other people to improve their personal strength and life situations rooted from the overwhelming gratitude of the love and support I got from the all the people around me.

This coming holiday, I made a glimpse of all the things that happened and pondered on what I’ve learned from them. I want to embrace Christmas Day with something worthy to cherish and welcome the new year with new hope to flourish.

More on A Glimpse of 2016: Sending you Love and Gratitude to look forward to 2017

Filed under Abundance, Happiness, Manipulation, Success by Al

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December 22, 2016

Qi, The Force–Chi Power Training?

chi | qi | qigong | Christmas Sale

Hey there,

Question I get a lot is…

So what is this energy, is it Qi, the force, Mind Force, or Chi Power Training?

The answer is it’s all of the above and more…

More on Qi, The Force–Chi Power Training?

Filed under Blog, Esoteric Meditation, Manipulation, Quantum Qigong by Al

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December 20, 2016

Pre-Christmas Gift for YOU :-)

Christmas Sale

Hey there,

Just thought I’d send you a quick note…

Last year I did a huge sale on all of my books and courses and I’ve been getting emails about if I’m going to do it again…

Well, I decided to kick it off today, and will be running it until Christmas Day at Midnight.

More on Pre-Christmas Gift for YOU 🙂

Filed under Esoteric Meditation, Hypnosis, Hypnotic Influence, Manipulation by Al

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March 3, 2016

You Are Not Just Matter, You Are Energy

Human beings are made up of several layers of energy and vibration with its own distinct purpose and vibration. The physical part of human being is sustained by the body’s energy layers. The human body is an amazing vessel from which the soul experiences the physical plane of human existence.

The human body and the soul must work in harmony and balance. To experience this, the body and the soul must function together as an integral part of a whole. Humans are soul with a body, and not what we supposed to know, the other way around. We sense energy and possibly have a relationship with this.

We sometimes denied the fact that we are ultimately eternal, and cannot be harmed. We used to know that our physical body is who we are and what we care for ultimately. We got blinded by the physical things around and forgot the living energy inside.

It is said that experts know more of the human being than the being can know more of him or herself. But, science also confirms otherwise – that human being is capable of understanding him or herself, and can heal, support, inspire and lift others up.

Ancient sages have declared that the sustained awareness of self is eternal, will never get sick and will never perish. The “Primordial Energetics: Merging Wuji Gong and Qi Transmission is a way of transformation where the presence of peace and well-being is obtained.

Watch the video below to find out more:

Lastly, we have our own personal and direct relationship with the creator, the unified field, the original nature, God, the quantum, the source. This is the essence of our capacity to heal oneself and to accept the chance to help others be healed, be restored and be empowered by the energy within us. Human being is capable of connecting and recovering what is shattered by being the positive energy that aids the broken. The energy within us is so powerful. It holds the vibration of human beings true essence and is an important link in connection with the Creator.

Filed under MInd Force, Quantum Qigong by Al

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December 29, 2015

Establish a More Positive You this 2016: Unleash the Power of your Mind

success | 2016

The year of the Wood Sheep is about to end. For most people, 2015 has been a great year where they have been able to fulfill most of their plans and goals. On the other hand, some people may have felt uneasy and disappointed because of unachieved goals. Setting goal is never easy. It requires constant effort and commitment. At the same time, you need to stay focused and passionate. As what Diana Scharf Hunt says, “Goals are just dreams with deadline!” The execution and application of the plan determines how well the goal is established.

The way you think affects the way you make your decisions. A free-spirited mind brings out happy thoughts while a gloomy state of mind brings shattering thoughts. In order to uncover your mind power, be the achiever of your dream and the doer of your goals. The following may help you bring out the best in you by changing the way you see things and eventually develop the way you perceive the most beautiful and ordinary things.

  • Know your goals and write it down.

I have encountered a lot of people who get lost on the process of pursuing their dreams. They have plans and they are good at it. But they got lost on the middle, simply because they forgot where to go. They forgot what they wanted and they become blinded of what they had achieved on the process. Constant commitment to your goal will keep you going. Writing down your goal on a piece of paper on your room can help you. Waking up every morning and seeing this note can help you set-up your mind. Dreams are better written and tangible words on paper are reminder of what you want to achieve. Jot it down!

  • Be an early bird. Do your goals while others are still sleeping.

Thomas Jefferson once said, “ The sun has not caught me in the bed in fifty years.” Imagine how Thomas Jefferson rises up every morning with the goal on his mind. This keeps him going and this is why he is successful. Hard work, determination and commitment are the factors of success. Applying this on your life will help you create the best person within you. Get your goals done first in the morning and end your day with the feeling of accomplishment.

  • Your goals should be what you want and what makes you happy.

Having a goal is like having a reason to get out of the bed every morning. It should give you the feeling of excitement of what life would bring you ahead. Something you would look forward at the end of the day, everyday. If your goal doesn’t give you this excitement, you should re-evaluate your goal. Your goal should be what makes you happy, what keeps you alive, what keeps you going and what instills growth and maturity in you.

We all have our own definition of success. We all desire of being successful. Whatever the chances and despite all of the circumstances, everyone is capable of being successful. It’s all in the mind. Whatever you think, you gradually become. So start thinking of your goals and write it down. Chances would be higher if you are capable of reminding yourself everyday what you want and what you need to do.

With the 100 Day Challenge, you can be capable of achieving your highly desired goals fast. Discover how you can increase sales and profit, get in great shape, buy your dream car and still have more family time. Find all the details here.

Filed under 100 Day Challenge, Abundance, Blog, Happiness, Mind Power, Success by Al

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September 4, 2013

The Inner Child Meditation

 

The Inner Child Meditation is a powerful meditation of forgiveness and I’m here to tell you it is amazing…

It is sometimes called by it’s Hawaiian name “Ho’oponopono”.

Look it up, you’ll learn something cool…

Years ago as I was on my journey to learn methods that can do

amazing things, I ran across a “Huna” master…

Huna is a Hawaiin Energy art much like Quantum Qigong or Chi Power.

He taught me some really interesting techniques as well as a perspective

on energy that I didn’t have at the time (more on that later)…

Many of my students have used the healing power of “Mana” or as

we call it Chi or Qi

As you have probably realized by now, I research every different kind of method, system or formula I can find in order to help me get better and better…

Don’t you want to keep getting better, stronger?

Of course you do…

The key is to always be sharpening your blade of experience and knowledge…

Part of that is having tools on hand that can help you get better…

I have been using certain tools over the years that cause a breakthrough…

This is one of those tools…

Check it out if you want a really unique method of meditation that will transform your life once you understand the power of it…

Check it out here:

You can also find a lot of information just googling the method as well, but I have found this resource to be a great synergistic blend of how to get the formula to work easily and effortlessly…

 

Enjoy My Friend,

Sifu Perhacs

PS– Here is the link again

http://38ea5q0z8nep6t47q3s9p66lbd.hop.clickbank.net/

You can also watch Inner Child meditation video at

http://www.youtube.com/watch?v=vq2Gh0VG_Oo.

 

Filed under Hypnosis, Meditation by Al

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September 2, 2013

Journey Into The Chi

I always get the question: How did you get started doing all of this esoteric stuff?

Or something like that…

The funny thing, is when I got started on this path, I wasn’t so much skeptical as I
was a total unbeliever in such things…

I came from a very conservative background…I believed in God, Family, Country (and still do).

I was not your best candidate for this type of training…

I though meditation had to do with evil spirits…

I looked at Chi or Qi as a mystical energy used by the devil or witches…

So, as you can imagine, the first time I heard about internal energy or chi, I was less than interested.

I ignored it for years, as I learned the physical or external side of the martial arts.

I looked at the internal as a distraction of the real power of the external body.

So, what changed?

First off, I always have an open mind about things I don’t know about. Even if I think it is stupid, I will at least listen.

I had done enough training for my mind that I want to know more. I want to know how far I could push my body and mind.

It was almost like an evolution…As I searched for that extra edge for my mind and body, I was lead to the Internal…The Chi was calling my name in a very subtle way.

By the time I was introduced to it, my mind was ready to accept the concept. You notice I didn’t say it all, because I still didn’t believe all of it.

I want you to be the same way…I want you to want to learn, but to test out that learning so you can understand the importance.

I will continue this discussion, but for today I want you to really embrace the concept of opening up your mind to new possibilities of power…

You’ll be glad you did.

Filed under Blog by Al

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December 23, 2010

12 Days of Christmas- Day #4- 24/7 Chi FREE Iphone App

My good friend Matt Harrigan created an app on Itunes to be download for the Iphone and Ipad.

Matt is the creator of the “Chi Watch” and other cool products. Matt is an inventor and has been featured on TV with some of his unique discoveries.

Very simply, Matt has create an app that tracks your chi as the day goes by. The cool part is the app is now FREE for a very limited time.

Just last week the app was selling for $7.99 and now you can get it for your Iphone absolutely FREE.

Click Here to check the app out.

Talk soon,

Al

Filed under Blog by Al

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