September 7, 2017

The antidote to sitting all day (takes only 45 seconds)…

Metabolic Prime | Weight Loss

I couldn’t believe it when I saw the news:

The average American sits 11 hours a day…shocking!

Yet what’s even MORE shocking is what happens while you’re sitting:

* Muscles deteriorate, fat loss slows and calorie burning drops to 1 calorie per minute…
* Blood flow dips, LDL and triglycerides clog your arteries and heart attack risk jumps by 125%…
* Sugar piles up in your blood, insulin skyrockets and diabetes risk shoots up by 90%…

Your body receives the signal that it’s time to shut down…

… so it starts preparing you for death. Yikes.

That got me thinking:

If we also sleep an average of 7 hours a day, that’s 18 hours of not moving.

And since most of us are working those other 6 hours (or more)…

How the heck can we find the time to work out, burn fat, and prevent this bodily decay?

The answer: most of us can’t!

–> Well, good news: now you can.

Thanks to the world’s fastest workout I’m going to introduce to you today.

It combines the:

* Fat-torching power of high intensity interval training (without hurting your joints)…
* With the strength-building power of resistance training (without going to gym)…
* With the body-sculpting power of yoga (without actually doing yoga)…

… into a simple set of hyper-efficient, metabolic “micro-bursts”…

… that get the most results… in the least time.

And it all happens in less than 45 minutes… a WEEK… not a day… a WEEK!

The secret to this workout’s success?

It releases a firestorm of genetic signaling agents called MPAs.

There are 5 specific ones that act like metabolic drill sergeants that command your body to:

* get and stay lean…
* be full of energy and thrive…
* fight inflammation, ward off disease and stay young…

Unfortunately, these 5 MPAs have descended into a deep state of hibernation as we’ve aged.

And THAT has caused your metabolism to age prematurely?

Fortunately, now can now time-warp your metabolism back to it’s prime…

… thanks to what’s being called the world’s fastest workout…

… and the scientifically-designed “micro-burst” movements it uses that you can see here:

–> The “micro-burst” technique that shreds fat and sculpts muscle… (see it here)

Don’t let anybody convince you that age is a barrier to hitting your goals?

? you just need to re-awaken your 5 MPAs, let them command your metabolism to do what you want?

? and let your body naturally become leaner, more energetic and healthier, each and every day from there on out.

I’m pretty excited about this, and can’t wait for you to try it out.


PS – These metabolic “micro-bursts” have been carefully designed so that any one, at any age, regardless of what shape they are in, can do them. It’s got variations for beginners… along with “metabolic amplifiers” for those wanting to go hard-core.

Here’s how it works


Filed under Health by Al

Permalink Print

August 18, 2017

Improve your metabolism with Metabolic Prime

Do you feel you’re losing your focused mind and concentration? Or, you’ve been experiencing problems with your sleep and notice that there are various changes in your body? It’s time to understand what’s happening in your health. It’s time to cease all your frustrations. Learn about Metabolic  Prime and how this can bring back your teenage metabolism .

More on Improve your metabolism with Metabolic Prime

Filed under Health by Al

Permalink Print

August 17, 2017

Why your metabolism “slows down”? Good Belly, Bad Belly Has the Answer

Good Belly, Bad Belly

Let me ask you this: Are the foods you eat causing you health problems? Yes, there are actually foods that are doing bad to your health. That’s why I am here introducing Good Belly, Bad Belly.

Are You Welcoming The Health Harming In Your Gut With The Foods You Take?

There are these particular toxins that can cause weight gain, diabetes, heart disease and more. And as a matter of fact there are certain foods that trigger the release of toxins inside your digestive system.

Did you know that even not eating on the right time or the way you combine foods can contribute in releasing these obesity toxins and being absorbed in your body?

Let me change the way you think about this and save you by sharing you my story.

Confession: ‘Calories in, calories out’ is what only matters when it comes to losing weight and maintaining health- no. Since then, I was one of the health authors who believed in this thought.

I don’t think that people like you could “eat healthy”.

Plus the fact that eating ice cream or broccoli didn’t really matter as long as you go the calories right based from scientific information.

It’s true that a healthy diet can cause beneficial. There are scientific explanation to back up that fact.

So, here’s the question:

Are the foods you are including in your diet can harm your health? Can there be ‘obexitry toxins’ in your gut?

It is important to know that there are various foods that can cause diseases once taken inside the body. Sounds alarming, right?

Now, let’s talk about obesity toxins. The main reason how foods make you sick and fat.

We have grown up believing into this: we eat food and digest them to absorb calories and nutrients.

However, that doesn’t end there.

The reality is that a recent discovery reveals that the process is much more complex. Those calories and nutrients are just small ‘pieces’ of what’ going on when you eat.

So, how can you get instant relief when it comes to losing weight faster and rebuilding your health today?

Take notice. There are actually countless articles, books, courses, and programs tackling about ‘gut health’. However, the issue is that ALL of those materials focus on very long term processes of improving gut bacteria balance.

A good product, Good Belly, Bad Belly, offers simple things that people can start doing today to achieve immediate results to relieve damage endotoxins are causing to the body and overall health.

With this book, Good Belly, Bad Belly, you will learn techniques that you can apply within only a couple of hours. And with that, it’s not like other stuff that you have to wait in line before getting all the benefits of the techniques.

And if you’re one of those who are having issues with metabolism and digestive processes, this one’s a must try,

Get to know more with Good Belly, Bad Belly here.

Filed under Health by Al

Permalink Print

February 22, 2017

Decrease Your Anxiety with Meditation: Here’s how

Meditation, Balance, Harmony

The benefits of meditation have really blown me away. I was actually amazed when I knew how it works and what it can do to our mind might surprise you.

Meditation is the act of giving your focus to only one thing or as a way of becoming peaceful and relaxed. Mindful meditation and open-monitoring meditation are the two ways of doing it. The first one, mindful meditation is done by focusing on a specific object. On the other hand one, open-monitoring meditation is simply paying attention to everything around you without any reaction.

Anxiety is the extreme sadness. Most of us experience it. It comes when our brain and heart can’t take things anymore. A lot of people are suffering from this and the absence of proper attention to this can come up with negative results.

What Happens when we meditate?

Even for just seconds, when we focus on a certain object we automatically ignored what’s happening around us. And that’s exactly happening when we meditate.

The frontal lobe is the responsible for reasoning, planning, emotions and self-conscious awareness. The parietal lobe is part of the brain processes sensory information about the surrounding world, orienting you in time and space. Thalamus is the gatekeeper for the senses; this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks. Reticular formation this structure receives incoming stimuli and puts the brain on alert, ready to respond.

During meditation, all of these parts of our brain gets off or slows down.

Meditation Lessens Anxiety

The more we do meditation, the less we will experience anxiety.

Interesting, right? Meditation causes us to lose connections of specific neural pathways. Yes, it sounds bad but you will actually like the effects.

There is this section in our brain that sometimes called the ‘Me Center’  or Media Prefrontal Cortex. It processes all the information relating to ourselves. The neural pathways from the bodily sensation and fear centres of the brain are generally strong. When you are in a creepy or disappointing situation, it prompts a strong reaction in the ‘Me Center’,  which makes you feel so scared and lonely.

Every time we meditate, this neural link weakens. As a result, we will not react as normally we do. While we weaken this connection, we at the same time strengthen the connection between the part of our brains knowing for reasoning and fear centres. When we experience bad situation we can look it more rationally.

Lessening anxiety is just one. Meditation has more benefits. Though I found it weird at first, I actually recommend it to my friends. It is not just about having relaxation. It is reconnection. We should delete, reformat or reprogram our brain to regain its strength. Make it work. Make the work worth.

Filed under Blog, Esoteric Meditation, Health, Meditation by Al

Permalink Print

February 10, 2017

A Fast, Clinically Proven Method to Relieve Pain Naturally


What if there was a button you could press and it would heal an ailment you have?

Yeah right!

But get this.

There isn’t one button to press that will heal virtually any illness you have.

Even cancer, tumors, viruses, etc.

There are HUNDREDS.

And they are on your body.

It’s the ancient art of acupressure.

Learn more about it over here.

My friend Kevin, has been working for 2 years on developing a training to show you an advanced, modern method of acupressure that produces results almost instantly.

Here’s a list of some of the things people are saying:

=> Erases feelings of fear and guilt

=> Replaces sluggishness and lethargy with quick, sharp energy

=> Corrects problems in your blood, muscles, joints…kidneys and liver—without dangerous drugs

=> Neutralizes immune system and hormonal imbalances

=> Almost instantly soothes feelings of unrest, anxiety and depression

=> Restores full, healthy function to your heart, adrenal glands and circulatory system

=> Experiences deep spiritual and emotional healing

All of these and more can be profoundly affected by energy blocks in and around your body.

And this new method of acupressure is producing astounding results.

Find out about it here…

Filed under Health by Al

Permalink Print

February 19, 2016

Repair Your “Stressed” Thyroid With Metabolic Prime

Let’s admit it. Most of us over 35 do not have the physical ability — or the time — to move like a teenager. The energy and agility that we used to have when we are still younger seemed to vanish and things we used to do are no longer that easy to accomplish.

With the many advancements of when it comes to diet and weight loss program, more and more people are getting more confused in finding what really can help the body becomes more active and healthier.

Doing exercise helps. But…

It’s not about the time you put into exercise.

… it’s about the genetic response each movement creates. That’s where the magic is found.

Micro-bursts create a powerful genetic response. They “rewrite” an outdated part of your DNA that’s currently dormant, covered by the rust of time.

These genes signal your brain to release the same 5 molecules present in the metabolisms of LEAN AND HEALTHY TEENAGERS.

This molecular restoration will give you the next best thing to having the same fat-burning, muscle-sculpting, energy-soaring benefits as you had back in the prime of your life!

What if you could reawaken these 5 metabolic molecules without having to move like a teenager?

Want to depress your thyroid by 28.2%?

Guess which of these 3 common exercise types can do exactly that:

– Running, spin classes or hot yoga sessions…

– Lifting weights, kettlebells or even just bodyweight…

– CrossFit or another high-intensity workout…

Shockingly, every single one can slow your thyroid – and fat burning – to a crawl.

I’ll share why in just a minute… PLUS:

You’ll discover a scientifically-designed, 4-phase body-sculpting workout…

… that actually enhances your thyroid’s ability to burn off excess body fat.

It’s being hailed as the world’s fastest workout. And for good reason.

First: a sluggish thyroid is VERY bad news for weight loss.

Your thyroid provides the oxygen to fan the flames of your body’s metabolic fire.

If it’s not working right, it snuffs out your ability burn up body fat.

It can ALSO cause horrendous, dementia-like symptoms, even in your 30s, 40s and 50s like:

– Inability to recall peoples’ names (even your closest friends)…

– Stumbling to find the right words (in the most embarrassing situations)…

– And forgetting why you walked into a room (extremely depressing)…

Exercise can help… yet most people do WAY too much, too soon.

That sends your thyroid into a panic and it shuts down.

And as anyone with thyroid problems will tell you, that can years to fix… if ever.

This Genetic “Reset” Is The Secret To A Leaner, Fitter, Energetic, And More Youthful Body…


Today I’ll show you how to move smart and put these 5 molecules to work for you so you can…

  • INCINERATE even your most stubborn body fat in record time…
  • MOLD your muscles the way a sculptor molds clay and creates that lean, sleek, toned physique everyone wants…
  • ENERGIZE the power centers of your body’s cells called the mitochondria, giving you near boundless and jitter-free pep…
  • REJUVENATE aging organs, bones, and skin, leaving you feeling as fantastic as you look…
  • SHIELD your brain from the ravages of age, keeping you sharp and mentally nimble throughout your years…


Metabolic Prime is perfect for you if:

You Work Hard At Your Job And You’re Short On Time!

You’re An “Empty Nester” And Prefer To Focus On Living Life!

You’re A Busy Mom Juggling More Balls Than A Circus Performer!

You’re A Weekend Warrior, Ex-Athlete, Or True Fitness Junkie!

You’re Retired And Taking It Easy!


But, still, do not forget to:

Stay motivated.

Enjoy the feeling of staying right on track

Give your ego a boost every day by “quick-scanning” your momentum and the goals you’ve already achieved.


Filed under Blog, Happiness, Health, Success by Al

Permalink Print

November 18, 2015

Learn Paleo Recipes (FREE Cookbook for You!)

paleo diet

Paleo Diet has been creating great waves nowadays. More and more individuals are finding the health benefits it can bring. Plus, they’re learning and enjoying delicious Paleo dishes.

Great news!

Here’s your chance to enjoy delicious and nutritious gourmet Paleo recipes – from one of the MOST RESPECTED people in the Paleo community – Peter Serrold!

All recipes inside Paleo Eats are:

  • Gluten-free
  • Grain-free
  • Dairy-free
  • Soy-free
  • Sugar-Free
  • No Processed Ingredients

From Pete: 10 biggest benefits of eating Paleo:

  • You’re eating a CLEAN DIET – without additives, antibiotics, preservatives, artificial ingredients or chemicals…
  • You’re getting the anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds — dramatically reducing the risk of chronic diseases and conditions such as cancer, Alzheimer’s, diabetes, heart disease, etc…
  • It’s low glycemic – doesn’t screw up your blood sugar, keeps fat off your body, keeps you lean…
  • Boosts your energy—no more afternoon fading…
  • Improves gut health — no more bloat, constipation, gas, etc.
  • Your skin glows — hair and nails look great!
  • Your mood improves—anxiety, depression, stress are dramatically reduced…
  • Allergy reduction…
  • Improved immune system…
  • And most people lose significant weight eating this way…

Given the incredible documented health benefits of Paleo, plus my training, experience, and reputation, my publisher says I should expect Paleo Eats to be embraced way beyond the Paleo community.

These recipes are THAT good.

Here are just some Gourmet Paleo Dishes You can Create Yourself

Mongolian Red Pepper Beef Roasted Spaghetti Squash and Sauteed Swiss Chard

Chicken and Okra Stew

Skirt Steak with Roasted Broccoli and Cucumber, Radish and Red Onion Salad

Paleo Cookbook

Order Your FREE Copy of Paleo Pete’s ‘Paleo Eats’ Recipe Book and Discover the Joy of Making Tasty, Simple, Gourmet Restaurant-Worthy Paleo Meals!”


Filed under Blog, Health by Al

Permalink Print

February 13, 2015

Join EFT Tapping Experts in this FREE Online Event



Join 20 of the world’s leading EFT Tapping Experts in this FREE Online Event as they show you Step by Step How to improve your finances, health, emotions and much more…

Most of us go through their entire lives deeming that having a different and easier life isn’t possible. They deal day to day with health challenges, emotional challenges and financial challenges and feel that their current situation is the best that they can have and that they just “are who they are” and are stuck with what they have.

Overcoming emotional and physical challenges doesn’t have to be difficult.

Now if your life isn’t the way you want it to be and you’ve been trying to change that comment may push some buttons for you. And in the past it would have done the same for me…up until the day that I learned about Tapping…

You see there’s a reason why experts like Dr. Wayne Dyer, Louise Hay, Dr. Lissa Rankin, Jack Canfield, Kris Carr, Bob Proctor, Cheryl Richardson, Bruce Lipton, Joe Vitale, Dr. Joseph Mercola and so many others have come out in support of Tapping…and it’s a simple reason, because it works. These experts aren’t just casually saying they think it’s “ok”… they’re saying that they use and fully endorse it as a powerful tool for creating the life you want.

The Tapping World Summit is a way for you to improve the quality of your life in a tangible and real way…

Here’s what you will learn from this life-changing event.

Day 1: Finding Balance in Your Mind, Body and Spirit

Presentation #1:
The Power of No: Learn How to Say No to Others so You Can Say Yes to Your Life

Presentation #2:
Achieving Weight Loss and Body Confidence: Clearing the 8 Blocks That Keep You Sabotaging Your Weight Loss Goals

Day 2: Rewriting Your Past and Your Future

Presentation #1:
From Trauma to Grace: The Healing Potential of Tapping in Our Lives and Our World

Presentation #2:
A Parent’s Greatest Dream: Helping Children Grow Healthy and Strong Through Tapping

Day 3: Ultimate Wellness Day: Healing the Body At All Level

Presentation #1:Tapping into Your Healing Power: How a Body Breakdown Can Lead to a Breakthrough

Presentation #2:Tapping for Pain Relief: Simple and Revolutionary Steps to Relieving Chronic Pain

Day 4: Your Greatest Self: Achieving Financial and Emotional Abundance

Presentation #1:Removing Your Blocks to Financial Abundance: How to Do More Good, Serve More People, and Be Financially Rewarded for It

Presentation #2:Stop Holding Yourself Back: Keys to Ending Self-Sabotage so You Can Shine at Your Brightest

Day 5: Shedding Old Patterns Once and For All

Presentation #1:Overcoming Perfectionism: Shedding That Persistent Fear of Failure

Presentation #2:Getting Things Done and Loving It: Busting Through Procrastination Once and For All

Day 6: Achieving Peace AND Peak Performance

Presentation #1:The Power of Rest and Rejuvenation: How to Use Tapping to Achieve Deep, Restful Sleep and Overcome Insomnia

Presentation #2:How to Play Big And Claim Your Vision: Peak Performance in Health, Money, Love and Spirituality

Day 7: Digging Deeper: Releasing the Root of Pain

Presentation #1:Learning to Love: Healing the Legacy of Trauma to Create Physical and Emotional Intimacy

Presentation #2:The Addiction behind the Addiction: Tapping To Overcome The Bondage of Addictions

Day 8: Freedom! Living a Fearless Life

Presentation #1:Emotional Freedom: Remarkable Approaches to Eliminate Your Fears and Phobias (Large or Small!)

Presentation #2:A Stunning Future: Reach For the Stars By Breaking the Chain of Your Limiting Beliefs

Day 9: Into the Heart: A New Approach to Happiness, Joy and Abundance

Presentation #1:Opening Your Heart: Finding Your Power through Vulnerability Presentation #2:Self-Esteem – How to Build it, Keep it and Own it

Day 10: A Vision for the Future
Presentation #1:What’s Next?: How to Make Tough Decisions and Stay Aligned with Your Greater Purpose
Presentation #2:Connecting to Your Greatest Self: Tapping Into Your Intuition
Bonus Day
Day 11: Integration Day 

Presentation #1:Personal Peace ProcedurePresentation #2:The Integration Process

The Event Starts on Monday February 23rd! Register Right Now to Get Immediate Access to the Two Pre-Event Audios!



Filed under Health, Tapping by Al

Permalink Print

January 13, 2015

The Wonders of Using Coconut Oil Daily

Our world is endowed with natural resources and we are blessed to have numerous healing benefits from them. Thus, we can say that our Mother Nature is truly kind for countless of plants are available for us to get nutrients, vitamins and minerals that are needed to achieve a healthy life. One of these is the coconut oil which is known bring many health benefits.

Are you dealing with health problems such as constipation, malnutrition, skin infections, toothaches, earaches, flu and more?

Worry no more! A miracle cure from Mother Nature is just a click away. Find out more about the benefits of coconut oil for you and your family!

Coconut: The Cure for all Illness


Dubbed as the “Cure for all Illness”, coconut is a “functional food” which known to contain vitamins, minerals and fiber- all essential in nutrition and achieving total health and wellness.

Coconut oil is also proven to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart diseases… plus enhances the beauty of your skin. It’s also effective in burning fat!

A study published by Journal of Nutrition where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are rich in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil induced a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Proven Benefits of Coconut Oil

  • Coconut Oil Fuels Metabolism

Studies have discovered that coconut oil has a secret ingredient that burns fat quickly to effectively fuel the body.

  • Coconut Oil Boosts your Thyroid

Coconut oil helps solving issues with fatigue, depression, weight gain, loss of sex drive, and constipation due to thyroid problems. This is also proven to increase your energy and have a better immune system.

  • Coconut Oil Protects and Moisturizes your Skin

Asians are known to have soft, smooth and glowing skin, because many of countries in the area are utilising coconut and are benefiting from coconut oil. This is a natural moisturizing cleanser and serves as an effective sunscreen.

  • Coconut Oil can Save your Brain
    Coconut oil can also help fight brain diseases such as Alzheimer’s, Parkinson’s, Huntington’s, multiple sclerosis and many other debilitating diseases!
  • Coconut Oil Fights Cancer

Coconut oil contains pro-active defences that help the body fight cancer-causing cells which can lead to chemotherapy.

  • Coconut Oil is Used as an Effective Detox

Coconut oil has amazing detox abilities and bolsters your energy during a detox program!

  • Coconut is Effective in Taking Care for Heart Health
    Coconut oil is full of heart-healing benefits and can help prevent heart diseases. It can reduce blood clots, free radicals and improve liver health!
  • Coconut Oil Enhances Yeast to Give Health-Promoting Powers
    Do you know that all of us has a small amount of yeast living in our body that can help in proper digestion and nutrient absorption? Coconut oil helps in promoting good bacteria and yeast to help to body achieve a healthier state.

Get this tropical treasure and find out more why coconut is hailed as the Nature’s #1 Best-Healing Superfood!

Filed under Health by Al

Permalink Print