February 22, 2017
The benefits of meditation have really blown me away. I was actually amazed when I knew how it works and what it can do to our mind might surprise you.
Meditation is the act of giving your focus to only one thing or as a way of becoming peaceful and relaxed. Mindful meditation and open-monitoring meditation are the two ways of doing it. The first one, mindful meditation is done by focusing on a specific object. On the other hand one, open-monitoring meditation is simply paying attention to everything around you without any reaction.
Anxiety is the extreme sadness. Most of us experience it. It comes when our brain and heart can’t take things anymore. A lot of people are suffering from this and the absence of proper attention to this can come up with negative results.
What Happens when we meditate?
Even for just seconds, when we focus on a certain object we automatically ignored what’s happening around us. And that’s exactly happening when we meditate.
The frontal lobe is the responsible for reasoning, planning, emotions and self-conscious awareness. The parietal lobe is part of the brain processes sensory information about the surrounding world, orienting you in time and space. Thalamus is the gatekeeper for the senses; this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks. Reticular formation this structure receives incoming stimuli and puts the brain on alert, ready to respond.
During meditation, all of these parts of our brain gets off or slows down.
Meditation Lessens Anxiety
The more we do meditation, the less we will experience anxiety.
Interesting, right? Meditation causes us to lose connections of specific neural pathways. Yes, it sounds bad but you will actually like the effects.
There is this section in our brain that sometimes called the ‘Me Center’ or Media Prefrontal Cortex. It processes all the information relating to ourselves. The neural pathways from the bodily sensation and fear centres of the brain are generally strong. When you are in a creepy or disappointing situation, it prompts a strong reaction in the ‘Me Center’, which makes you feel so scared and lonely.
Every time we meditate, this neural link weakens. As a result, we will not react as normally we do. While we weaken this connection, we at the same time strengthen the connection between the part of our brains knowing for reasoning and fear centres. When we experience bad situation we can look it more rationally.
Lessening anxiety is just one. Meditation has more benefits. Though I found it weird at first, I actually recommend it to my friends. It is not just about having relaxation. It is reconnection. We should delete, reformat or reprogram our brain to regain its strength. Make it work. Make the work worth.
January 20, 2017
(Note: This post also appeared on: MindPowerNews.com)
There normally comes a point in your life that you think life is too harsh. You want to escape reality even if just for a little while. Indeed, there is literally no one in this world who doesn’t seem to wish to be able to forget all the hustles and bustles in life even for a very short time.
Feeling so tired doing your daily activities, it makes a worthwhile reason to get rid of the negative vibes and voices in your head. One technique which some individuals apply is that of meditation to perform truly esoteric skills.
December 22, 2016
Question I get a lot is…
So what is this energy, is it Qi, the force, Mind Force, or Chi Power Training?
The answer is it’s all of the above and more…
November 18, 2016
( Heather Mathews talks about failures… success, and abundance)
Hey, it’s Heather Mathews here, and I have a deeply personal and heartfelt message for you today.
Most people don’t know this about me, but long before I achieved success and abundance as an online Law of Attraction specialist, I failed over and over and over in my life – for ten years in a row.
November 15, 2016
Are you dreaming of good things, but bad things keep happening?
Do you feel like you have to slave your guts out for every penny, every good experience, every ounce of success that comes your way?
If so, then I have a quick (and kinda weird) question for you:
What is the ONE difference is between someone who is butt ugly, and someone who is drop dead gorgeous?
The difference between head-turning beauty and hideous ugliness, is…
…just two measly millimeters.
November 3, 2016
Why you should read this blog?
Because this can be the start of an amazing change in your life.
I was one of those who were blown away by the power of persuasion.
October 28, 2016
When it comes to learning MIND FORCE techniques…
Would you like to know the Fastest Way to Incredible Skills when it comes to learning esoteric techniques or even applying things like the LAWS OF ATTRACTION & ABUNDANCE?
It comes down to FOCUS…
You must commit to a certain set of skills and then discipline yourself to hone those skills until there second nature to you…
Like knowing your hand…Like knowing your name…
October 25, 2016
So, I got the following email and thought I’d share some insights as this could be your situation as well…
Response 1: From: xxxxxxx
HELP I’m about to quit my job because I hate being told what to do and answering to a nazi boss who reminds me constantly that she is my direct superior
Do ya think there’s something wrong with me? I can’t stand it! Why does everyone else not have a problem punching a clock and being told what to do.
Sent from my iPhone
I can relate as I’ve been in similar situations before…
Filed under Blog by Al
October 19, 2016
Do you want to know the real secret to being in control of your life?
I’ll bet you do!
I don’t know if I ever told you about how I got started…
Everyone starts somewhere, and like me I’m sure you can think back to the first time you thought of having more power in your life, right?
Maybe it was to get in great shape to impress that special girl or passing an exam to graduate and live your dreams…
Mine went kind of like this…
June 15, 2016
We all have that one time in our lives whereas we feel like everything about us didn’t work out the way we want it to be. It feels like the universe conspires to unsuccessfully give everything that we aim to have. And even the environment that surrounds us became a big world of scarcity. However, if you will dig out deeply on what are the real reasons behind every failure around us, you will end up finding that everything comes on how you look at things and how your mindset work!
At one point, we just think of any possible ways to hypnotize abundance to rule out our lives. However, a road to success will never be that easy. Unless, you follow a positive path to your way to success. This is why I am giving you these simple ways to follow.
Have you ever ask yourself, “what is abundance”, and how can it manifest in your life?
Abundance is the natural proclivity of nature to became a very large quantity. You can have this in love, friendships, opportunities, fun, food, good deeds, energy, time, spirituality in your life and abundance of everything on this planet. And there is an abundance of ways on how to manifest this into our lives. Check the list below:
Develop an “abundance consciousness”.
– Did you feel like you are not having the abundance in your life? Maybe because you alienate yourself from it and stop it from manifesting in your life. Start having “abundance consciousness”, by breaking through the limiting beliefs of your mind and have a wider point of view.
– Always be grateful for the things that you have, and always keep in your mind that we are naturally born in an abundant world. And everything that we have is just a matter of mindset and positive attitude.
– “I am abundant!” Let this message run throughout your whole being and you will definitely manifest abundance in your life.
Let’s all give ourselves the time to manifest abundance in our lives. We are innate to being abundant, we just need to cultivate it and let it grow to our wholeness. Be a hypnotist of success, check this link to learn more! http://hypnoticabundance.com!