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Daily Archives: September 7, 2017

September 7, 2017

The antidote to sitting all day (takes only 45 seconds)…

Tweet I couldn’t believe it when I saw the news: The average American sits 11 hours a day…shocking! Yet what’s even MORE shocking is what happens while you’re sitting: * Muscles deteriorate, fat loss slows and calorie burning drops to 1 calorie per minute… * Blood flow dips, LDL and triglycerides clog your arteries and […]

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